Move, stretch and breathe
7:30am to 8:30am
Seniors
Free
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Exercise mat.
Meeting point
Near the basketball court.
Venue
Perrin Park, 99 Gailey Road, Toowong
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
*** This event has been cancelled. *** Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...