MoveFit
9:30am to 10:30am
Seniors
$6
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Hand weights and an exercise mat.
Meeting point
Main entrance of hall.
Venue
Upper Mt Gravatt Progress Hall, 1873 Logan Rd, Mount Gravatt
Suggested events
Improve your fitness, burn hundreds of calories and learn some new dance moves. The classes move between high and low intensity dance moves designed to get your...
Rosalie Village is buzzing with excitement as we kick off First Fridays, a new monthly activation offering entertainment, tempting menu specials, exclusive...
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing poses. This is a GOLD event suitable for seniors.
Are you interested in developing practical knowledge and skills in cardiopulmonary resuscitation for adults, children and infants? This free workshop will give...