MoveFit
9:30am to 10:30am
Seniors
$6
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Hand weights and an exercise mat.
Meeting point
Main entrance of hall.
Venue
Coorparoo School of Arts Hall, 208 Cavendish Road, Coorparoo
Suggested events
This popular course will teach you how to change a tyre and keep your bike rolling with basic maintenance tips that will save you money. Please bring your bike...
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your...
***Please note: This event has been cancelled*** Celebrate the wonderful world of birds on a guided walk marking National Threatened Species Day, commemorated...
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your...