MoveFit
9:30am to 10:30am
Seniors
Free
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Hand weights and an exercise mat.
Meeting point
Main entrance of hall.
Venue
Wynnum Community Centre, 105 Florence Street, Wynnum
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...