MoveFit
10:35am to 11:35am
Seniors
Free
Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Hand weights and an exercise mat.
Meeting point
Main entrance of hall.
Venue
Acacia Ridge Hall, 13 Coley Street, Acacia Ridge
Suggested events
For riders that can ride but want to improve skills for off-road. Session is held on grass only. Presented as part of Council’s Cycling Brisbane program.
For confident riders that want to experience riding off-road. Presented as part of Council’s Cycling Brisbane program.
Bookings essential. This inclusive nature play program is open to children 5-8 years. Have fun in the mud kitchen or have a go at loose parts play. This is a...
Bookings essential. Learn the basics of stand-up paddle boarding. This lesson includes safety instruction, paddle techniques and activity tips. All equipment is...