Mums and bubs babywearing fitness (Kangatraining)
9:30am to 10:30am
All ages
Free
Bookings essential. This is a safe postnatal mums and bubs workout. Combining core, cardio and strength based exercises while your baby is happy in a baby carrier. Suitable for all abilities.
Bookings
Bookings essential. To book visit Babywearing and You. For more information phone Kylie on 0424 310 757.
Requirements
Exercise mat and a baby carrier if you have one.
Meeting point
Behind the playground.
Venue
Wakerley Park, 74 Dianthus Street, Wakerley
Suggested events
Bookings essential. Work through sets of Bootcamp type exercises against the clock.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by...