On the ball
6:00am to 7:00am
Open
Free
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings
Bookings essential. To book phone Rachel from Energy Galore on 0403 602 965.
Requirements
Swiss/Fit ball.
Meeting point
Look for the Active and Healthy sign.
Venue
Abbott Street Park, 50 Abbott Street, Camp Hill
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...