On the ball
6:00am to 7:00am
Open
Free
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings
Bookings essential. To book phone Rachel from Energy Galore on 0403 602 965.
Requirements
Swiss/Fit ball.
Meeting point
Look for the Active and Healthy sign.
Venue
Abbott Street Park, 50 Abbott Street, Camp Hill
Suggested events
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original...
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted...