Pilates
9:30am to 10:30am
All ages
Free
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings
No bookings required. For more information phone Sharon from Precision Pilates on 0439 996 049.
Requirements
Exercise mat and a stretch band if you have one.
Meeting point
By the playground.
Venue
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...