Pilates
9:30am to 10:30am
All ages
Free
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings
No bookings required. For more information phone Sharon from Precision Pilates on 0439 996 049.
Requirements
Exercise mat and stretch band if you have one.
Meeting point
By the exercise equipment.
Venue
Oriel Park, 14 Alexandra Road, Ascot
Suggested events
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...