Pilates
6:30am to 7:30am
Seniors
$6
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Requirements
Exercise mat and stretch band if you have one.
Meeting point
Meet in bottom carpark on the lawn by the gazebo.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...