Pilates
6:30am to 7:30am
Seniors
$6
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Requirements
Exercise mat and stretch band if you have one.
Meeting point
Meet in bottom carpark on the lawn by the gazebo.
Venue
Moora Park, 65 Park Parade, Shorncliffe
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the...
An introduction to the sport of lawn bowls. A sport that helps to build leg and core strength, stability and coordination in a friendly social environment. This...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.