
Salsation
9:30am to 10:30am
All ages
Free
Bookings essential Hola! Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa. Salsa is a popular dance originating in the Caribbean commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Suitable for all ages and even those with two left feet.
Bookings
Bookings essential. To book text Lelani from World Wellness Group on 0405 569 094.
Meeting point
Near the car park.
Venue
D.M. Henderson Park, 434 McCullough Street, Macgregor
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