![Seniors resistance band strength training](/sites/default/files/styles/event_hero/public/event-images/DgAf%252A4XCxskBvyuqxZP-E-h7.jpg?itok=YHLaAggY)
Seniors resistance band strength training
8:00am to 9:00am
Seniors
Free
Bookings essential. Enjoy this great exercise class under cover in a relaxed setting on the outdoor green with a great atmosphere.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Amazing Fitness Professional. For more information phone Ama on 0488 008 555.
Meeting point
Near cafe 63.
Venue
Enoggera Bowls Club, 72 Pickering Street, Enoggera
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...