Seniors resistance band strength training
8:00am to 9:00am
Seniors
Free
Bookings essential. Enjoy this great exercise class under cover in a relaxed setting on the outdoor green with a great atmosphere.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Amazing Fitness Professional. For more information phone Ama on 0488 008 555.
Meeting point
Near cafe 63.
Venue
Enoggera Bowls Club, 72 Pickering Street, Enoggera
Suggested events
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...