Stand-up paddle boarding
8:00am to 9:00am
Seniors and children 10 years and over.
$6
Bookings essential. Learn the basics of stand-up paddle boarding. This lesson includes safety instruction, paddle techniques and activity tips. All equipment is provided and no experience is necessary. A sunsafe top will be provided for the activity. Bring a towel.
This is a Gold'n'Kids event suitable for seniors and children 10 years and over.
Bookings
Bookings essential. To book visit Sunshine Coast Surf Schools. For more information phone Leighton on 0412 563 191.
Requirements
Swimwear and a towel Sunshine Coast Surf Schools will provide a sunsafe top to wear during the activity.
Meeting point
In the park beside the amenities block.
Venue
Bayside Park, 450 Esplanade, Manly
Suggested events
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...