Strength, mobility and balance
9:30am to 10:30am
Open
Free
Bookings essential. Come and build your strength, stamina, mobility, balance and coordination in a fun and challenging way. Suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Fitness With Fazila. For more information phone Fazila on 0401 386 273.
Requirements
Bring a chair.
Meeting point
Under the large trees off Discovery Close.
Venue
King Street Park, 77 King Street, Kuraby
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...