Stretch and mobility

Stretch and mobility

Date & time
Thu 30 Jan 2025
10:35am to 11:35am
Add to Calendar 2025-01-30 10:35 2025-01-30 11:35 Australia/Brisbane Stretch and mobility Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. This is a GOLD event suitable for seniors. Wynnum Community Centre, 105 Florence Street, Wynnum
Age

Seniors

Cost

$6

Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.

Requirements

Exercise mat. Yoga blocks and exercise band if you have them.

Meeting point

Meet upstairs in Room 2.06 (room with stage).

Venue

Wynnum Community Centre, 105 Florence Street, Wynnum

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