Stretch and mobility
10:35am to 11:35am
Seniors
$6
Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit LK Fitness. For more information phone 0405 652 109.
Requirements
Exercise mat. Yoga blocks and exercise band if you have them.
Meeting point
Main entrance of hall.
Venue
Wynnum Hall, 219 Bay Terrace, Wynnum
Suggested events
Bookings essential. This is a safe postnatal mums and bubs workout. Combining core, cardio and strength based exercises while your baby is happy in a baby...
Bookings essential. This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in...
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.