Tai Chi Qigong
9:00am to 10:00am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julia from Minds Ease on 0412 362 338.
Meeting point
At the basketball court.
Venue
Downfall Creek Bushland Centre, 815 Rode Road, Chermside West
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Bookings essential. A family fitness class that combines creative movement, music and fun props so you both have an amazing time. This class encourages you to...