Tai Chi Qigong

This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...

Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.

Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...

Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...