Tai Chi Qigong
9:00am to 10:00am
All ages.
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
Bookings
No bookings required. For more information phone Julia from Minds Ease on 0412 362 338.
Meeting point
At the picnic tables overlooking the river.
Venue
Sherwood Arboretum, 87 Jolimont Street, Sherwood
Suggested events
Dance to the beat of Bollywood music. No previous skills or experience required. This is a GOLD event suitable for seniors.
Bookings essential. Low impact body conditioning programs designed to target strength and improve overall endurance and fitness. Suitable to men and women and...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. Boxing drills to warm up followed by strength circuit on park gym equipment.