Tai Chi Qigong
9:30am to 10:30am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Michael from Australian Academy of Tai Chi on 0452 516 453.
Meeting point
Near the children's playground.
Venue
Hawthorne Park, 140 Riding Road, Hawthorne
Suggested events
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Bookings essential. A family fitness class that combines creative movement, music and fun props so you both have an amazing time. This class encourages you to...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.