Tai Chi Qigong
9:30am to 10:30am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Michael from Australian Academy of Tai Chi on 0452 516 453.
Meeting point
Near the children's playground.
Venue
Hawthorne Park, 140 Riding Road, Hawthorne
Suggested events
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and...
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...
Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.