Tai Chi Qigong
9:30am to 10:30am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Roz from Australian Academy of Tai Chi on 0403 152 281.
Meeting point
Meet near first car park on left. Follow path past swings to shelter at end of the playground.
Venue
Kookaburra Park - West, 11 Nalya Crescent, Karana Downs
Suggested events
Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that has the same amazing uplifting music and recreates the original...
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements...
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle...