Tai Chi Qigong
8:30am to 9:30am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Paul from Australian Academy of Tai Chi on 0415 335 063.
Meeting point
Use Osborne Road entrance.
Venue
Teralba Park, 120 Pullen Road, Everton Park
Suggested events
Bookings essential. Skill development and fun games with fundamental basketball drills and 3x3 action.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, Indian infused rhythms plus...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.