Tai Chi Qigong
9:00am to 10:00am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Julian on 0439 073 860
Meeting point
On the riverbank just beyond main car park, near Shed No. 5.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
A recreational activity and sport for all the family using your navigational skills with a smartphone and a specially produced map to discover your local parks...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular...
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.