
Tai Chi Qigong
9:00am to 10:00am
Seniors
$6
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Joanna on 0403 193 01.
Meeting point
On the riverbank just beyond main car park, near Shed No. 5.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and...