
Tai Chi Qigong
10:00am to 11:00am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Anita from Australian Academy of Tai Chi on 0488 736 606.
Meeting point
At the entry on Rookwood Avenue.
Venue
St David's Neighbourhood Centre, 68 Orange Grove Road, Coopers Plains
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