Tai Chi Qigong
8:00am to 9:00am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week and all welcome!
This is a GOLD event suitable for seniors.
Bookings
Bookings not required. For more information phone Mary from Australian Academy of Tai Chi on 0400 347 700.
Meeting point
At the playground on Elgar Street.
Venue
Seville Park, 5 Elgar Street, Holland Park
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...
Use your chair to stretch and strengthen your body with both seated and standing poses. This is a GOLD event suitable for seniors.
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...