Tai Chi Qigong
8:00am to 9:00am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week and all welcome!
This is a GOLD event suitable for seniors.
Bookings
Bookings not required. For more information phone Mary from Australian Academy of Tai Chi on 0400 347 700.
Meeting point
At the playground on Elgar Street.
Venue
Seville Park, 5 Elgar Street, Holland Park
Suggested events
Meet at Brookfield Showgrounds at sunrise to take part in the Moggill Creek Catchment Group Annual Platypus Survey of Moggill and Gold Creek for the Australian...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...