Tai Chi Qigong
8:00am to 9:00am
Seniors
Free
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any week and all welcome!
This is a GOLD event suitable for seniors.
Bookings
Bookings not required. For more information phone Mary from Australian Academy of Tai Chi on 0400 347 700.
Meeting point
At the playground on Elgar Street.
Venue
Seville Park, 5 Elgar Street, Holland Park
Suggested events
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Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...