Taiso
11:45am to 12:45pm
Seniors
Free
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 33 Teevan Street, Stafford
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...