Taiso
1:00pm to 2:00pm
Seniors
Free
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone the Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 20 Clark Street, Kalinga
Suggested events
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Do you enjoy seeing birds visiting your garden, or love the sound of birdsong in the morning? Would you like to learn more about birds and how to identify them...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...