
U-Jam
9:30am to 10:30am
All ages.
Free
Bookings essential. U-Jam fitness is the combination of urban dance with hip-hop music and fitness. It is a high energy cardio workout using the hottest beats of the moment. Feel like you're at a dance party every time!
Bookings
Bookings essential. To book text Lelani from World Wellness Group on 0405 569 094.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
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