![Yoga](/sites/default/files/styles/event_hero/public/event-images/DgCGAd1MDbW-y%252Ae5Y%252AAJAh%252A5.jpg?itok=Vqm84S79)
Yoga
2:00pm to 3:00pm
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Foxinsox Yoga. For more information phone Cassie on 0431 594 388.
Requirements
Exercise mat and blocks if desired.
Meeting point
Past entrance gate to rear hall.
Venue
Sunnybank Community Centre, 65 Gager Street, Sunnybank
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...