Yoga
2:00pm to 3:00pm
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Foxinsox Yoga. For more information phone Cassie on 0431 594 388.
Requirements
Exercise mat and blocks if desired.
Meeting point
Past entrance gate to rear hall.
Venue
Sunnybank Community Centre, 65 Gager Street, Sunnybank
Suggested events
Learn about podcasting, popular topics of interest, and how you can access and listen to podcasts. Share what you've learned, get help, and try some fun and...
Contact Zillmere library to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence. A...
This is a fun, play-based session offering a range of creative resources for children that support language and literacy development. Book to drop in anytime...
The Yoga Active class incorporates movement and asanas (poses) with more depth and intensity. Tailored for members wanting to add that little extra oomph! to...