Yoga
9:30am to 10:30am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Cassie from Foxinsox Yoga on 0431 594 388.
Requirements
Exercise mat and blocks if desired.
Meeting point
Under shade trees between Sea Scouts & Rotunda.
Venue
Drevesen Park, 83 Lower Esplanade, Manly
Suggested events
*** This event is cancelled due to severe weather *** Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness...
*** This event is cancelled due to severe weather *** Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun...
*** This event is cancelled due to severe weather *** Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This...
*** This event is cancelled due to severe weather *** This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your...