Yoga
9:30am to 10:30am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Glenis on 0421 319 549.
Requirements
Exercise mat and eye pillow if desired.
Meeting point
Meet under the trees between the Nundah Northgate RSL Hall (green building) and Nundah Northgate Scout Group Hall, near the library.
Venue
Boyd Park, 11 Boyd Road, Nundah
Suggested events
Bookings essential. Work through sets of Bootcamp type exercises against the clock.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and...