Yoga
8:00am to 9:00am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Domenica on 0430 275 744.
Requirements
Bring a yoga mat.
Meeting point
Under the trees in the shade at the centre of the park.
Venue
Kings Park, 72 Cobalt Street, Keperra
Suggested events
*** This event is cancelled due to severe weather ***Join us for a chat and a cuppa while working on your craft project. Please bring your own craft materials...
*** This event is cancelled due to severe weather ***Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
*** This event is cancelled due to severe weather ***This class involves brief bursts of very high-intensity work followed by a recovery period, where the...
*** This event is cancelled due to severe weather ***This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your...