Yoga
7:30am to 8:30am
All ages
Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Bookings
No bookings required. For more information phone Jo on 0434 534 051.
Requirements
Exercise mat.
Meeting point
In the shaded area under trees near the fitness equipment.
Venue
Pask Family Park, 12 Ascent Street, Rochedale
Suggested events
Dance into the weekend with the vibrant rhythms of Friday Latin Nights. Make your way to Reddacliff Place every Friday for an immersive celebration of Latin...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
*** This event has been cancelled. *** Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga...