Yoga
7:30am to 8:30am
All ages
Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Bookings
No bookings required. For more information phone John on 0403 676 435.
Requirements
Exercise mat.
Meeting point
At the end of Stewart Parade near the rotunda.
Venue
Drevesen Park, 83 Lower Esplanade, Manly
Suggested events
In January, read and discuss When the Apricots Bloom by Gina Wilkinson. Please call Kay on 3277 8260 or 0410 132 576 for more information.
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