Yoga
9:30am to 10:30am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Kajal from Yoga Forever.
Requirements
Exercise mat.
Meeting point
By the playground.
Venue
Biami Yumba Park (Fig Tree Pocket Reserve), 838 Fig Tree Pocket Road, Fig Tree Pocket
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