Yoga
9:15am to 10:15am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Kajal from Yoga Forever.
Requirements
Exercise mat.
Meeting point
By the playground.
Venue
Boyd Terrace Park, 191 Rafting Ground Road, Brookfield
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...