Yoga
9:15am to 10:15am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Kajal from Yoga Forever.
Requirements
Exercise mat.
Meeting point
By the playground.
Venue
Boyd Terrace Park, 191 Rafting Ground Road, Brookfield
Suggested events
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Clogging is a fun way to improve your balance and overall fitness. Clogging shoes have double-taps which are used to create rhythms – but you don’t need...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...