Yoga
9:15am to 10:15am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information email Kajal from Yoga Forever.
Requirements
Exercise mat.
Meeting point
By the playground.
Venue
Boyd Terrace Park, 191 Rafting Ground Road, Brookfield
Suggested events
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...