![Yoga](/sites/default/files/styles/event_hero/public/event-images/DgCGAd1MDbW-y%252Ae5Y%252AAJAh%252A5.jpg?itok=Vqm84S79)
Yoga
8:30am to 9:30am
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Mt Gravatt PCYC or phone 3420 4655.
Requirements
Exercise mat, yoga block and a kneeling pad if you have one.
Meeting point
Reception.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.