Yoga
8:30am to 9:30am
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Mt Gravatt PCYC or phone 3420 4655.
Requirements
Exercise mat, yoga block and a kneeling pad if you have one.
Meeting point
Reception.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Suggested events
This workshop is for people who already know the basics, and want to go the next step in looking after their own bike. The workshop will cover tasks such as...
This group meets on the second Sunday of the month. Friendly, multi-age poetry and prose writers meet in a supportive environment. New members welcome. Please...
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
Don't miss out, register now for the Sunday Mail Transurban Bridge to Brisbane. The 10km Event starts at the bottom of the Gateway Bridge, Murarrie and the 5km...