Yoga
8:30am to 9:30am
Seniors
Free
Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Mt Gravatt PCYC or phone 0408 753 784.
Requirements
Exercise mat, yoga block and a kneeling pad if you have one.
Meeting point
Reception.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Suggested events
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
A weekly community event featuring music with fresh produce and healthy fast food, fashion and gifts under a canopy of glorious giant fig trees. Davies Park...
These school holidays, come to the State Library of Queensland to explore sustainability with a twist! Enjoy hands-on activities for all ages, including Make it...
Join us at the community table every Saturday afternoon to discover what fun activity is available. Each week we offer a different activity, from brickbuilding...