Yoga
7:00am to 8:00am
All ages
Free
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
Bookings
No bookings required. For more information phone Deanna from Yoga Mind Body Brisbane on 0401 247 328.
Requirements
Exercise mat, towel, two blocks and a yoga strap if you have them.
Meeting point
Near the playground.
Venue
Vallely Street Park, 51 Vallely Street, Annerley
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A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness. This is a GOLD event suitable for seniors.
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