![Yoga](/sites/default/files/styles/event_hero/public/event-images/DgAAls%252AdzXA%252AGQzb%252AQ5knHQU.jpg?itok=rWOuUGzr)
Yoga
9:00am to 10:00am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Exercise mat.
Meeting point
Inside the hall.
Venue
Forest Lake Community Hall, 60 College Avenue, Forest Lake
Suggested events
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. A yoga and meditation therapy based session connecting with nature. This will help you to move towards healthy habits and wellbeing. Helping...