Yoga
9:00am to 10:00am
Seniors
Free
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Exercise mat.
Meeting point
Inside the hall.
Venue
Forest Lake Community Hall, 60 College Avenue, Forest Lake
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